Spa & Self-Compassion - Register by October 10th and Save $25 with Coupon Code Early25
Spa & Self-Compassion - Register by October 10th and Save $25 with Coupon Code Early25
Join a small group for a three hour workshop combining the benefits of sauna/cold plunge and the science and practice of self-compassion. Participants will work through journaling, discussion, and silent meditation practices focused on healing the relationship with ourselves.
The workshop will start promptly at 10am at Rejuuv-n Contrast Therapy Retreat, 1155 W. 4th Street, Suite 201 in Reno. The workshop will rotate between sauna/cold plunge cycles and 20 minute education and process times.
Light snacks and tea will be provided. Pens and a handout for journaling will be provided, though you are welcome to bring your own journal to use.
Please come dressed in your bathing suit or arrive early to change. You should bring your own towel as well for after the session.
You will be required to sign a waiver to participate in the Cold Plunge/Sauna portion of the retreat through Rejuuv-n, please arrive early to complete this as well as any clothing changes you would like.
We look forward to seeing you there!